The Rest and Recovery of Tour de France Riders Contribute to the Success of Their Rides
Just reading the stats of the 2025 Tour de France is a lesson in endurance: 21 stages—seven flat, six hill, six mountain, and two time trials for a total of 2,075 miles (3,338.8 km). Ditto for the 2025 Tour de France Femmes avec Zwift: nine stages—two flat …